Yoga for COPD

My Yoga Online has posted a new article addressing yoga practice for COPD (chronic obstructive pulmonary disease) by Vijai Sharma, PhD, psychologist, certified yoga therapist and yoga teacher. Yoga is unique program for self-management for people with COPD (chronic obstructive pulmonary disease) or other chronic illnesses because yoga is one of the most comprehensive body, breath [...]

Yoga and Seasonal Stress

As the busy and stressful holiday season approaches, it is important to examine your powerful emotions authentically with this new yoga article by Alexandra Goldwell, Registered Clinical Counsellor and yoga instructor. As spiritual beings having a human experience, we sure have a huge range of emotions we are capable of experiencing and sometimes several show [...]

Food Matters: Invest in Your Health

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide ‘Sickness Industry’ and gives people some scientifically verifiable solutions for curing disease naturally. Become inspired to invest [...]

Foods, Digestion, and Immunity-What is the Connection

My Yoga Online has posted a new nutrition article by Sarah Holvik, B.Sc. Nutritional Science, that reviews the concepts and nutritional elements that support healthy, intestinal immunity. Food, Digestion, and Immunity offers tips on improving digestion function that will lead to overall energy and vitality. Considering our knowledge of the intimate relationship between our digestive [...]

Superfoods-Supercharge Your Diet

Why Superfoods? Superfoods are a category of foods found in nature, they are superior sources of essential nutrients-nutrients we need but can not make ourselves. We all may be adding more salads and vegetables to our diets, but concern for the quality of foods grown on mineral depleted soils makes superfoods popular. They are [...]

Artificial Sweeteners Exposed

Inform yourself of the dangers of consuming artificial sweeteners, such as Aspartame and Saccharin, with our latest nutrition article by Joan Ullyett BA, RHN-Registered Holistic Nutritionist. Find out the history of these dangerous sugar substitutes and discover health, natural alternatives. Many of us over the age of 30 will remember the Sweet n Low [...]

Fall and Winter Cleansing-A Tune Up for Your Body

My Yoga Online has posted a new article by yoga instructor and writer, Insiya Rasiwala-Finn, titled Fall and Winter Cleansing-A Tune Up for Your Body. This yoga and healthy living article has many amazing tips to keep your body full of vitality during this busy time of year. So, it is that intermittent season, autumn, [...]

Neck Relief with Yoga Retraction Exercises

Neck pain and discomfort is experienced by most people, especially for those who spend extended periods of time sitting at a desk or computer. This neck pain is often generated by poor posture habits and head positioning. To relief this discomfort, we have a few simple and quick yoga exercises that can help [...]

Neck Safety and Yoga Inversions

My Yoga Online added a new yoga anatomy article by Dr. Robin Armstrong, chiropractor, titled Neck Safety and Yoga Inversions. If your yoga practice includes, or may one day include yoga inversion postures, than read this important safety article. Turning the World Safely Upside Down-The Safe Practice of Headstand and Shoulderstand Yoga Poses Yoga inversions can be [...]

Neck Safety on Your Yoga Mat

Inform yourself with this important neck safety article by Dr. Carla Cupido. Our new yoga article has teachings beneficial for those new to yoga as well as for experienced yoga practitioners. Prevent injury and improve your posture by understanding yoga anatomy and mechanics of the neck. Have you ever panicked in the middle [...]